– intestinal inflammation is reduced
– abnormal cells in the colon are limited in development
Therefore, green bananas play an important role in reducing the risk of colon cancer, especially in people who eat few vegetables, are sedentary or often eat processed foods.
4. Support weight loss – create a feeling of fullness for a long time, control appetite
Green bananas are low in calories but rich in fiber, creating a feeling of fullness for a longer time and reducing “cravings for sweets”. Resistant starch helps slow down absorption, stabilizes insulin – especially useful for people who easily accumulate belly fat.
Green bananas are suitable for:
– people on a low-carb diet
– people who want to lose weight healthily
– people who are overweight or have belly fat
5. Strengthen immunity – nourish the intestinal microflora
When the intestinal microflora is healthy, the body will fight viruses and bacteria better. Green bananas help:
– increase beneficial bacteria
– reduce harmful bacteria
– create a protective barrier for the intestinal mucosa
Therefore, the body is less susceptible to colds, flu, and gastrointestinal infections.
